At WHOLE Wellness Services in Rochester, NY, you can get to experience a special blend of yoga and therapy for mental and physical well-being.
What’s yoga?
It’s a mind and body practice for better strength and flexibility. The idea is to still the mind with mental and physical practices. Simply put – it balances the mind and the body to keep you healthy.
It started as a spiritual practice in ancient India with different types for different purposes and is now adopted worldwide for numerous health benefits.
The sessions provided by WHOLE Wellness Services aren’t just physical workouts but rather therapeutic experiences that are guided by licensed therapists (who are also certified yoga instructors).
This dual expertise makes it possible to handle physical and emotional needs for a strong connection between the mind and body.
Personalized Guidance
Sessions at WHOLE Wellness are led by professionals highly skilled in therapy and yoga.
Their approach gives you a deeper understanding of your personal needs, and the sessions are created around them.
In addition to yoga and therapy, WHOLE Wellness Services also provides private Reiki sessions under the guidance of practitioners like Danielle Radigan. The goal of these sessions is to meet specific energy needs and meaningfully balance energy flows.
Small Group Yoga Classes for Community and Growth
WHOLE Wellness Services hosts small group yoga classes for a communal yet personalized experience.
These classes are a supportive environment that inspires healing and growth among participants.
WHOLE Wellness Services is like a safe space where physical, emotional, and spiritual practices come together to support your health.
At Whole Wellness Services in Rochester, NY, the focus is on a complete health strategy using mental health counseling, functional medicine, and holistic therapies. They provide personalized care by merging conventional and alternative treatments to nurture both physical and emotional wellness.
